This practice comes from Ann Weiser Cornell, an expert on the psychotherapeutic Focusing technique. This mindfulness and somatic awareness exercise can help you get a handle on overwhelming emotions, calm your nervous system and gain a clearer perspective.
A guiding principle of my work is that the body holds vital information that we cannot access through our thoughts alone. Many of our most painful memories, emotions, and traumas are held in the body, and became stuck there when we were unable to process them at the time they occurred.
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