Mindfulness & Self-Compassion Group
Learn transformative skills to better handle difficult emotions, soften the inner critic, and cultivate a calmer and kinder mind.
Each session consists of short talks, experiential exercises, group discussion and home practice.
This group is helpful for adults who:
Struggle with low self-esteem, shame, self-criticism, and/or self-hatred
Want to decrease stress, develop better coping skills and enhance emotional resilience
Feel isolated in their struggles and want to connect with others in a supportive setting.