Individual Therapy


Therapy is geared specifically to you, your unique experience, and story.

I hold a warm space for you to share what you’re going through, feel seen, heard, and understood.

I will help you safely explore that which is and is not working to foster healing and growth.

Using a mindful approach, I can guide you to approach your experience with curiosity, openness, and compassion.

Together, we will discover the unhelpful patterns keeping you stuck, and learn effective strategies to help you develop resilience, find relief, and feel more at ease in your life.

Issues I have experience with:

  • Depression, Anxiety & Stress

  • Low Self-Esteem, Shame, Self-Criticism

  • Trauma / PTSD

  • Relationship Issues

  • Life Transitions

  • Illness, Grief, & Loss

  • Spiritual or Existential Issues & Personal Growth

  • Sexual & Gender Identity

  • Marginalization & Minority Stress

  • Immigration & Cultural Conflict

  • Family Conflict