Outdoor Therapy in Berkeley + the East Bay

(Limited Availability)

I’m now offering a limited number of outdoor therapy sessions in Berkeley and the East Bay.

If being outside helps you feel calmer, more open, or less “stuck,” this might be a great fit. Some people find it easier to talk when they’re walking, or when they’re not sitting face-to-face in a traditional office setting. We can meet at a local park and sit together (I’ll bring the camping chairs!), or do a gentle walk-and-talk session—whatever feels most supportive.

Outdoor sessions are limited and can be weather-dependent. If you’re interested, reach out and we can talk through whether it’s a good match for you.

This can be a great option if you:

• Feel calmer outdoors than indoors

• Notice anxiety or restlessness feels more manageable when you’re moving

• Want to reduce screen time/Zoom fatigue

• Feel cooped up, overstimulated, or disconnected

• Are going through a stressful life transition and want something that feels more grounding

What to expect

Outdoor sessions are held in a local park in the East Bay (location shared after scheduling), and we’ll choose a spot with as much privacy as possible.

Availability

This offering is limited and based on weather and scheduling.

If you’re interested in outdoor sessions, feel free to reach out and we can talk about whether it’s a good fit for your needs.