I’m reflecting on the privilege of being invited into the therapeutic relationship. So much of this work is about being a caring, reliable, expansive and safe container.
Read MoreI first heard the term “vulnerability hangover” from the shame and vulnerability expert, Brené Brown. The phrase described how she felt after giving a TedTalk where she spoke about having an emotional breakdown
Read MoreI get it. At some point in life had to learn how to protect yourself. And when life felt like a never-ending battle, you put on a strong armor. It may have been the only way to survive. And it worked.
Read MoreToday we lost a great poet and a personal hero, Mary Oliver. Her poem “Wild Geese” in particular has lived in my mind and body for years and has been a healing balm.
Read MoreAs a holistic psychotherapist I am here to support you to (re)connect with your underlying wholeness. Your wholeness is not conditional. There is no need to “fix yourself” or wait until you’re “better.”
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