Our greatest longing is to feel alive. Meaninglessness, depression, and many other symptoms are reflections of our disconnection from our core vitality. When we feel alive, we feel connected, and when we feel connected, we feel alive.
Read MoreWe need others. Whether we like it or not, we are designed to depend on others to feel safe, supported and understood in the world. So why do we place such high value on independence?
Read MoreI’ve been diving deep into Sarah Peyton’s book, “Your Resonant Self,” which has quickly risen to my “Top Therapy Books” list. In this work, Sarah seamlessly integrates interpersonal neurobiology, attachment research, trauma
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