We need others. Whether we like it or not, we are designed to depend on others to feel safe, supported and understood in the world. So why do we place such high value on independence?
Read MoreLinda Graham, author of “Resilience,” claims this exercise can even calm a panic attack in less than a minute, but you can also use it anytime you’re feeling emotionally distressed.
Read MoreI’ve been diving deep into Sarah Peyton’s book, “Your Resonant Self,” which has quickly risen to my “Top Therapy Books” list. In this work, Sarah seamlessly integrates interpersonal neurobiology, attachment research, trauma
Read More